🍵 Benefits of Matcha
- Sustained energy, without peaks or dips: Matcha contains L-theanine, an amino acid that modulates caffeine, generating a smoother and longer-lasting state of alertness than coffee.
- High antioxidant power: Rich in catechins, especially EGCG, matcha combats oxidative stress and strengthens the immune system.
- Increases concentration and mental focus: The combination of caffeine and L-theanine improves attention and cognitive performance, ideal for those who work or study.
- Boosts metabolism: Studies suggest it can help accelerate fat burning and improve lipid oxidation during exercise.
- Naturally detoxifies: Coming from whole ground green tea leaves, matcha provides chlorophyll, which helps purify the body and eliminate toxins.
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